Mindful Parenting on Zoom!

Reset, unwind, and learn how to bring mindfulness skills into your family in this 6-week series, beginning Tuesday, April 2, 2024 – May 7. Two time slots available: Noon-1:15 PM or 7-8:15 PM.

For more info and to sign up go here:https://www.mtmindfulness.org/product/mindful-parenting-series/

Parents and Caregivers will learn and practice skills for self-regulation for you and your child, have space for a shared practice, and tools to bring to your family. Class will include mindfulness and awareness practice that you can use with your family.

Each session will be recorded, and a Zoom link will be provided upon registering! Participants will receive resources, books, audio and mindful activities with your family.

Week 1: Mindfulness. We begin where are. In this present moment. Creating calm in the chaos. In this intro session Parents and caregivers learn and practice the foundations of Mindfulness: awareness, breath, and acceptance that help to ground and learn to regulate and co regulate with your child.

Week 2: How we grow: Mindfulness through our bodies and our senses.

Week 3: Thoughts, beliefs, and intentions & how they impact our parenting.

Week 4: Emotional Regulation yours and theirs.

Week 5: Communication and solving conflicts peacefully

Week 6: Gratitude Connection and Compassion: Why it’s important and how to maintain.