Reset, unwind and learn how to bring mindfulness skills into your family life with Montana Mindfulness Project teacher Tajali Tolan

6-Week Series

Mindful Parenting Intro Session

Tuesdays, 7-8:15 PM or Noon-1:15 PM

1/16, 1/23, 1/30, 2/6, 2/13, 2/20

$15 /week; sliding scale available

What we’ll cover:

• Week 1: Mindfulness Basics: Noticing the Moment

• Week 2: How We Grow: Mindfulness through our bodies & senses

• Week 3: Thoughts, Beliefs & Intentions: How they impact our parenting

• Week 4: Emotional Regulation: Yours & theirs

• Week 5: Communication & Conflicts

• Week 6: Gratitude Connection & Compassion:

• Why it’s important & how to maintain

Sign up and learn more at: http://www.mtmindfulness.org/