Start off your Saturday with a little morning movement.

Join Angela at 9am at The Movement Collaborative to stretch, tone and strengthen during this full body workout.

In this apprentice Essentrics class, you will notice your body getting toned and slenderized, your ribs and spine will open up and your organs will have more space because you are standing up taller.

Learn more and register at www.thephoenix.org/find-a-class